In 100 g (Grams) of Beans, yellow, mature seeds, raw there is 166 mg of Calcium, Ca.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, raw are listed below.

Water	11.1 g	11.1	g	11.1%
Energy (calorie)	345 kcal	345	kcal
Energy (joule)	1443 kJ	1443	kJ
Protein	22 g	22	g	22%
Total lipid (fat)	2.6 g	2.6	g	2.6%
Ash	3.6 g	3.6	g	3.6%
Carbohydrate, by difference	60.7 g	60.7	g	60.7%
Fiber, total dietary	25.1 g	25.1	g	25.1%
Calcium, Ca	166 mg	166	mg	0.17%
Iron, Fe	7.01 mg	7.01	mg	0.01%
Magnesium, Mg	222 mg	222	mg	0.22%
Phosphorus, P	488 mg	488	mg	0.49%
Potassium, K	1042 mg	1042	mg	1.04%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	2.83 mg	2.83	mg
Copper, Cu	0.639 mg	0.639	mg
Manganese, Mn	1.286 mg	1.286	mg
Selenium, Se	12.8 µg	12.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.69 mg	0.69	mg
Riboflavin	0.33 mg	0.33	mg
Niacin	2.43 mg	2.43	mg
Pantothenic acid	0.734 mg	0.734	mg
Vitamin B-6	0.442 mg	0.442	mg
Folate, total	389 µg	389	µg
Folic acid	0 µg	0	µg
Folate, food	389 µg	389	µg
Folate, DFE	389 µg	389	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.671 g	0.671	g	0.67%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.629 g	0.629	g	0.63%
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04	g	0.04%
Fatty acids, total monounsaturated	0.226 g	0.226	g	0.23%
18:1 undifferentiated	0.226 g	0.226	g	0.23%
Fatty acids, total polyunsaturated	1.118 g	1.118	g	1.12%
18:2 undifferentiated	0.609 g	0.609	g	0.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51	g	0.51%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.26 g	0.26	g	0.26%
Threonine	0.926 g	0.926	g	0.93%
Isoleucine	0.972 g	0.972	g	0.97%
Leucine	1.756 g	1.756	g	1.76%
Lysine	1.51 g	1.51	g	1.51%
Methionine	0.331 g	0.331	g	0.33%
Cystine	0.239 g	0.239	g	0.24%
Phenylalanine	1.19 g	1.19	g	1.19%
Tyrosine	0.62 g	0.62	g	0.62%
Valine	1.151 g	1.151	g	1.15%
Arginine	1.362 g	1.362	g	1.36%
Histidine	0.612 g	0.612	g	0.61%
Alanine	0.922 g	0.922	g	0.92%
Aspartic acid	2.661 g	2.661	g	2.66%
Glutamic acid	3.355 g	3.355	g	3.36%
Glycine	0.859 g	0.859	g	0.86%
Proline	0.933 g	0.933	g	0.93%
Serine	1.197 g	1.197	g	1.20%

Nutrients in Beans, yellow, mature seeds, raw